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Let WEtv’s Million Dollar Matchmaker® show you how to attract the man you desire, make him love you passionately and stay with you forever. Become an 'Insider' for Patti's newest dating tips she's never told anyone.Find out whether milk really does a body good, and what you can expect when you drain it from your diet. After 30, your body chews up bone faster than it's being built. Cut out dairy and you could set the stage for osteoporosis and fractures. The good news: robiotics hide out in a variety of non-dairy foods including sauerkraut, pickles, and tempeh.That said, if you're committed to removing moo juice from your menu, switch to other skeleton-strengthening calcium sources such as leafy greens (collard greens, kale, spinach, broccoli, broccoli rabe), tofu, and sardines. (Hack your gut bacteria for easier-than-ever weight loss with .) 5. Getting rid of butter, ice cream, and whole milk is a surefire way to slim down, right? In one long-term Swedish study, people who consumed lots of dairy fat were more than half as likely to develop obesity over a 12-year period than those who consumed less fat from dairy.Weight loss, clearer skin, disease prevention, and increased energy are just a few of the benefits people associate with a no-dairy diet. Swedish researchers found drinking more than one glass of milk per day may double your risk of ovarian cancer, while a Harvard study found men who consumed more than two daily dairy servings had a 34% increased risk of developing prostate cancer, compared with those who consumed little or no dairy. When you take dairy away, you may unknowingly remove something else from your diet: probiotics.But what do you really stand to gain—or lose—when you ditch dairy? Up until age 30, your body builds bone at a faster pace than it breaks it down. And dairy is one of the best sources of the stuff because your body absorbs calcium from dairy better than it does from any other food, says Rebecca Blake, RD, director of clinical nutrition at New York's Mount Sinai Beth Israel Health. Again, dairy hormones are the likely culprits; dairy products boost the amount of insulin-like growth factor in your blood, a hormone that's been shown to fuel cancer cell growth. These healthy bacteria—commonly found in yogurt and soft cheeses—have been linked with an array of good-for-you benefits, including keeping you "regular." A study in the found probiotics improved "gut transit time" by 12 hours, increased the number of weekly bowel movements by 1.5, and softened stool, making it easier to pass.